Kado Millet Idli with Veggies Recipe with Mint Chutney

Millets are used in various parts of India in variety of dishes because of their incredible nutrient rich composition.

Millets are gluten free, they are also a rich source of minerals and fiber. Some of the minerals found in millets are magnesium, phosphorous, iron, calcium and zinc.

Millet make a perfect healthy meal.

Millets like Ragi, Jowar, Bajra are used to make variety of dishes.

Kado Millets : Kado millet is a good substitute to rice. It can be just cooked like rice. It is anti-diabetic, rich in anti-oxidants, helps in weight management, helps to keep a check on constipation and reduces cholestrol.