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Coconut Chutney
Recipe In a blender jar, add - 100-150g coconut slices - Ginger, 3-4 inch piece - Garlic, 3-5 pods - Spring onion, 1 tsp - Roasted Chana,...

Alka Gangwani
Oct 31, 20221 min read


Dal Stew
- In a pot or pressure cooker, heat 1 tbsp of ghee and add 1/2 tsp of cumin seeds. Let the seeds sizzle. - Next, add 1/2 tsp ginger and...

Alka Gangwani
Oct 19, 20221 min read


Grilled Fish
- In a bowl combine 1 minced clove of garlic, 2-3 tsp Olive Oil, 1 tsp Dried Basil, juice of 1/2 a lemon, salt and pepper to taste. -...

Alka Gangwani
Oct 18, 20221 min read


Quinoa Wraps
FOR WRAPS - Knead about 1 cup of Quinoa flour, using water and a pinch of salt. (1/2 Cup flour=1 Wrap) - Roll these into tortillas or...

Alka Gangwani
Oct 18, 20221 min read



Alka Gangwani
Oct 18, 20220 min read


Quinoa Khichdi
Quinoa Khichdi - In a pan, add the 1 tbsp oil or ghee and then sauté 1 bay leaf and 1 tsp cumin seeds. - Let the seeds sizzle for few...

Alka Gangwani
Oct 18, 20221 min read


Lemon Chicken
RECIPE FOR MARINATION - Take 4 Pcs. Or 200 gm of Chicken. - Marinate the chicken in curd , and set it aside for at least 1 hour. - In a...

Alka Gangwani
Oct 18, 20221 min read
Rice Kanji
An excellent probiotic, rice kanji is one powerful way to boost gut health, a glass of this kanji a day does not let you feel dizzy in...

Alka Gangwani
Oct 18, 20221 min read
Tofu and Mushroom Tikka
- In a mixing bowl, take 100g tofu (cut into cubes) and some 1 cup each of veggies (suggestion: bell peppers, mushrooms and onions, cut...

Alka Gangwani
Oct 18, 20221 min read


Curd Rice
Add half a cup of rice to a pressure cooker or a bowl. Wash the rice thoroughly. Soak the rice for 15-20 minutes, adding ½ tsp salt and...

Alka Gangwani
Oct 17, 20221 min read
Herbed baby Potatoes
Boil 8-10 baby potatoes. Marinate them using, 1 tsp cold pressed mustard oil, roasted jeera powder, oregano, thyme, parsley and other...

Alka Gangwani
Oct 17, 20221 min read


SOYA MANCHURIAN
For Marination: In a mixing bowl, take 1 cup of boiled and cooled soyabean chunks and add salt, pepper, 1 tbsp rice flour and 1/2 tsp of...

Alka Gangwani
Oct 17, 20221 min read
Cauliflower Rice
Take about 1 cup broccoli florets. Grate it and cover, heating them in microwave for 2-3 minutes. In a separate pan, add 1-2 cloves of...

Alka Gangwani
Oct 17, 20221 min read
Bean Burger
In a food processor, add 1 medium onion, 2 garlic pods, a handful of coriander leaves, 1 cup soaked and boiled Red Beans (Rajma), 1 Small...

Alka Gangwani
Oct 17, 20221 min read
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