MILLETS UPMA

• Wash and soak 1 cup of Little Millet for 15-30 mins.

• In a cast-iron pot, heat some cold-pressed groundnut oil.

• To this, add 1 tsp mustard seeds, 1 tsp cumin seeds, and let them splutter.

• Add a pinch of asafetida (hing), 1 ginger, 2-3 curry leaves, and saute for a few seconds.

• Add 1 chopped cup each of onion, carrots, French beans, and green peas (1cup).

• Add 2 cups of water and soaked little millets, let simmer on a medium-low flame for 8-10 minutes. Serve warm garnished with fresh coriander leaves.

• A healthy and super tasty breakfast or dinner, Millets upma is ready to keep the good health kicking.