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Barley Water

- Boil 1/2 cup barley pearls in 500 ml water. -To this, add honey and lemon juice to taste, serve chilled. "This drink aids weight loss,...

Mix Veg Soup

In a cooker, take 1 tsp olive oil and sauté 2 tbsp chopped spring onions, 2 cloves of garlic. To this, add mixed veggies ( mushrooms,...

Beetroot and Carrot Soup

Pressure cook 1 chopped each of beetroot, carrot, ghia and 2 tomatoes with 2-3 smashed garlic cloves and 1/2 inch whole ginger. Once the...

GRILLED PANEER SANDWICH

INGREDIENTS: 1. Bread Slices: 2 2. Paneer: 200 Gms 3. Veggies: Onion, Bell Peppers 4. Green Chutney 5. Roasted Cumin Powder 6. Black...

HUNGCURD SANDWICHES

INGREDIENTS: 1. Bread Slices: 2 2. Greek Yogurt // Thick Curd // Hung-curd: 1/3 Cup 3. Grated Carrot: 1/4 Cup 4. Medium Size Onion: 1/4...

Beetroot and Quinoa Cutlets

Ingredients Beetroot - 1 Cup (Cut into cubes and steamed) Quinoa - 2 tbsp (Boiled) Mixed Spices (Salt, Pepper, Oregano, Chilly Flakes)...

Mango Smoothie

In a blender, blend - 1/3 cup mango -1/2 cup probiotic curd or yogurt -1/2 tsp chia seeds Enjoy!

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